The Presentation College Workout Wednesday #PresWOW will take place this Wednesday 10th February in the afternoon 2:00-4:00pm. All staff and students across our school community are encouraged to get involved in our virtual physical activity afternoon! It's a way of getting people to have a break from screens, get out in the fresh air (if weather allows), have a bit of fun, but also allows us to feel a little more connected to the rest of the school community as we come together (virtually!!) to move in any way we enjoy that gets our heart rates up.

We ask that you (staff or student) submit at least one photo of the physical activity you get involved in on this date, whether it is a post-run selfie, a scenic view, your walking partner or a photo of the newly cleaned car you spent 40 minutes washing!

We plan to make a collage of the photos, for the whole school community to see and get some further motivation to stay active from! Some staff and student prizes will be involved too, to really get everyone moving!

You can share your photo with us on Instagram using the hashtag #PresWOW, on Twitter using the hashtag #PresWOW and tagging the school Twitter account (@Pres_Carlow) or by email to Ms Cardiff or Ms Cumiskey. We plan to make a collage of the photos for the whole school community to see. Some staff and student prizes will be awarded also, to really get everyone moving! Some activity suggestions for this afternoon include: 

The Operation Transformation 5km run https://eventmaster.ie/event/x9D3HPyS91 

Cycling #andshecycles #andshecycles-campaign

Walking with the ‘Get Ireland Walking’ app #getirelandwalking 

#PresWOW

Images and Video from #PresWOW