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Dealing with Anxiety

 

Video on Dealing with Stress 

 

Tools and Resources to help cope with stress - This resource has been made and shared by Ms Cumiskey.

 

The following resources have been generously provided by Joanne Hanrahan. They are on well-being strategies and also share a bit of her own experience during this crisis. Joanne has worked as a second level guidance counsellor for 16 years. She is ensuring that ALL the videos are relevant to both adult and adolescents. In some cases (e.g. Video 4) Joanne is specifically addressing the Leaving Cert students and she will continue to do LC specific videos regularly.

Facebook Page                    https://www.facebook.com/JoanneHanrahanPsychotherapy/?modal=admin_todo_tour


Website Video Series           http://www.joannehanrahan.ie/index.php/wellbeing-times-uncertainty/