Lesley Dempsey of Fusion Fitness, Carlow has introduced all Transition Year students in Presentation College to Pound as part of their PE programme. Pound is a form of exercise to music using lightly weighted drumsticks, engineered specifically for exercising and transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. And, as for the students ….they all looked like rock stars!