On Thursday, March 14th the Elverys Power Team of Ms. Claire Mc Glynn and Mr. Ger Dolan came to visit all 130 First Year students, giving their expert advice to one and all on sport, exercise and healthy living. They provided an interactive presentation incorporating exercises and informing the students on self-motivation, the importance of sports, healthy living and POWER as an acronym for Positivity, Optimum Hydration, Wholesome Diet, Exercise and Recovery. All First Year students took part in a workout comprising of a full core, strength and conditioning workout. This presentation and workout proved to be a most enjoyable and beneficial experience.